Tips Controlling Cholesterol

Sabtu, Juli 04, 2009

Health is expensive, I have information about cervical cancer, Osteoporosis, benefits and dangers of coffee, how wise consume tea. This time I will provide information about cholesterol. Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by those who well-fat, lean, but those who do not have means lower cholesterol. It can also befall those who are still young. Many of the age, the pattern must try to live healthy to be able to keep the cholesterol in the blood remained normal.

There is fat in the body consists of the usual bad cholesterol called LDL (Low Density Lipoprotein) in which fat can stick to the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can be dissolved in the womb LDL body. Normal cholesterol in the body is 160-200 mg, the LDL contents accumulation should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.

Food consumption of low fat and cholesterol. For example with consume milk without reducing consumption of fat and meat. Choose food with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol level can increase, there is a good idea to reduce your consumption of fried food.

Consumption of fibrous foods
More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb the cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberry, papaya, carrots, or squash. Consume garlic regularly can also lower the cholesterol level.

Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.

Exercise regularly according to the age and ability. Keep the weight of your body still ideal.